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Beef Nutrition

Beef is more than just a wholesome, versatile food. It is an excellent source of many essential nutrients and makes an important contribution to a healthy, balanced diet. High in iron, zinc, protein and Vitamin E, beef also includes B Vitamins essential to healthy skin, vision and optimal brain function. Beef is also an excellent source of Omega 3’s.

Nutritional Information

Per 100g                       

Protein 21.9g
Energy - kilojoules 483kJ
Energy - calories 116cal
Fat – total 3.0g
Fat – saturated 1.1g
Sodium 42mg
Carbohydrates
Data reflects typical values of the outside cut used in this analysis.
   

For more information about the nutritional aspects of our beef please visit the New Zealand Beef + Lamb website