Beef is more than just a wholesome, versatile food. It is an excellent source of many essential nutrients and makes an important contribution to a healthy, balanced diet. High in iron, zinc, protein and Vitamin E, beef also includes B Vitamins essential to healthy skin, vision and optimal brain function. Beef is also an excellent source of Omega 3’s.
|Energy - kilojoules||483kJ|
|Energy - calories||116cal|
|Fat – total||3.0g|
|Fat – saturated||1.1g|
|Data reflects typical values of the outside cut used in this analysis.|
For more information about the nutritional aspects of our beef please visit the New Zealand Beef + Lamb website.