Canterbury stretching

Isoa Turuva of ANZCO Foods Canterbury has made stretching a regular part of his routine before and after work, and as a result he hasn’t experienced any notable sprains or strains in the 18 months he’s been with us.

His commitment to stretching has inspired more workers to join him, and now a group of employees stretch together before they begin their shift.

Stretching before starting work helps to prevent injury by warming up muscles, boosting blood flow, increasing your range of motion, and helps reduce strain and fatigue. Stretching at the end of your shift helps you cool down properly and helps recovery.

It’s fantastic to see the team’s commitment to keeping safe, so kudos to Isoa for inspiring his teammates and building good habits.