March and April's Health and Safety Focus

Te Whare Tapa Whā is a hauora self-assessment tool – a way to check in on different aspects of your wellbeing. This week, use this quiz to check in on your ‘tinana’, your physical health – that’s sleeping, eating, exercise, and more. https://www.surveymonkey.com/r/8SVSZ6Z.

Please note your answers are completely anonymous and will not be stored or shared – this is a tool for your reference only.

When you fill out this quiz, you’ll receive a score. You can use this score to reflect on your wellbeing, and either continue doing what works for you, or explore resources and ways to improve your wellbeing.

If your score is lower than what you expected, try some of these resources and activities to boost your physical health:

• Join a local sport team, dance class, or other fun physical activity
• Take part in a physical challenge like Steptember
• Call Healthline for free advice and information on 08000 611 116