Boost your health with
beef and lamb


Beef and lamb aren't just delicious – they contain a powerhouse of nutrients essential for optimal health. Discover their benefits and how to incorporate them into your diet effectively.

The Basics: What you need to know


A 150g steak has as much protein as 7 eggs!

The Health Benefits


Hold off on that tea or coffee for 30 mins post-meal to ensure maximum iron absorption.

Plant Protein vs. Red Meat Protein

Women’s health

Did you know?

1 in 14 women is low in iron, with over 33% of teenage girls not achieving their daily iron requirements. 120g of beef satisfies a quarter of a woman’s daily absorbable iron needs.

Brain Power


120g steak equals the absorbable iron in 19 cups (1.4kg) of cooked silver beet.

Fuel up! Listen, read, eat...

LISTEN - Podcast series

Listen to our podcast 'Nutrition Mission with ANZCO Foods', covering all things IRONMAN from the start to the finish line and to get the inside scoop from the Tokomanawa Queens. Check it out and follow us on your favorite podcast app.


READ - Inspiring Stories

Read the latest editorials where we interview elite athletes, leading nutritionists, coaches, and physiotherapists. They share their journeys, highs and lows, perspectives, and aspirations for the future.


EAT - Beef and lamb recipes

From beef sirloin with chimichurri to roast leg of lamb with fennel and crispy roast potatoes, we've got some nutrient-rich mouth-watering recipes that can provide the energy boost you need to power through your day.